Q: How can I get my child to drink more fluids and keep well hydrated?
A: Several studies show that children consume about 45 to 50 percent more liquid when it's flavored vs. plain water. This is good news because research also shows that all drinks, not just water, contribute to hydration.
Other tips for increasing a child's fluid intake include:
- Allow older children to suck on ice or home-made lollies made with low-kilojule juice beverages
| Step 1 – Choose a tasty fruit drink like Goulbourn Valley |
| Step 2 – Mix with water |
| Step 3 – Pour into an ice block mold |
| Step 4 – Freeze! |
| Step 5 – Enjoy! |
- Have your child pick out a fun water bottle and keep it filled with water or other low-kilojule drinks
- Offer more fluid-rich foods like fruits and vegetables and soups as meals or snacks
- Let kids create their own exciting flavoured beverages by adding fresh fruit to water.
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