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Q: My New Year's resolutions seem to be losing steam. How do I stay focused?
A: New Year's Eve has always been a time when we
think about the changes we want (or need!) to make
in our lives, and resolve to follow through on those changes. Although we make resolutions with good intentions, more often that not we go back to old habits
too easily.
If you find you're not sticking to your resolutions, you'd
be smart to revisit you goals. Here are some common reasons why we don't always stick to our resolutions,
and ideas to help you stay on track:
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Don't aim too high: It goes without saying that most
resolutions are easier said than done. But if you are too ambitious you can be
doomed to fail from the start. Instead of making a big statement like "I will lose
10kg by Spring and finally fit into that dress," make a goal that's more attainable,
like losing 3 - 5kgs.
Don't overload yourself: It is difficult enough for most people to follow through
on one ambitious New Year's resolution, so why do we feel like we need to make so many? For the rest of the year focus on the issue you want to fix most-losing weight, stopping smoking, spending time with your family or going to the gym regularly-and concentrate on that.
Don't do it alone: Some people think that personal goals are best kept to
yourself, but telling people can really help. The more people you tell, the more
people there'll be to keep you on track and to congratulate you when you succeed!
Reward yourself: Giving yourself a pat on the back or a little reward helps to
keep in perspective what you have achieved and the incentive to keep going. If you
have resolved to shop less, reward yourself for not buying those shoes by indulging
in a good coffee at your favourite café.
Do it when you can: Sometimes simply starting too early can see the end of
your good intentions. A great way to accomplish a resolution is to make it at a time
of year that suits you, rather than the one dictated by the calendar. Go for a quarter
year start, or even from an important date like your birthday.
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© 2007 The Coca-Cola Company. 'Coca-Cola' and 'Make Every Drop Matter' are trade marks of The Coca-Cola Company.
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