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Straight Facts

Caffeinated drinks, including coffee, tea and cola, can help to keep me hydrated.

It’s true - you’ll be pleased to hear that they can. Perhaps you’ve heard otherwise because of older research studies showing that caffeine can have a mild short-term diuretic effect (causing the body to lose water) in people who don’t usually consume it. However, newer studies have shown that this does not happen when people regularly consume caffeine. The most comprehensive study from the US Food and Nutrition Board of the Institute of Medicine (February 2004) states,"... caffeinated beverages appear to contribute to the daily total water intake similar to that contributed by non-caffeinated beverages." For more information about caffeine click here

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Your Health and Wellbeing
Your Health and Wellbeing
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Achieving a healthy balanced lifestyle can be hard. It can be difficult to find balance in the decisions you make every day, but the little choices you make can quickly add up: taking the stairs instead of the lift in the morning, saying no to dessert at lunchtime or high-fat, high kilojoule snacks in the afternoon, and opting to get on the treadmill instead of the couch in the evening. These choices can help shape the way you look, how you feel about yourself, and help you to achieve a more balanced lifestyle.

Ever wondered how and why proper hydration helps you perform at your best?

Find out about the sweeteners used in our drinks.

Find out about managing your daily energy needs.

Healthy teeth and gums are an important part of your wellbeing. Find out more here.

Find out how to help your child stay hydrated and healthy.

Caffeine is found in many everyday drinks. Learn more about caffeine here.

Learn about drink choices and bone health.