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Caffeinated drinks, including coffee, tea and cola, can help to keep me hydrated.
It’s true - you’ll be pleased to hear that they can. Perhaps you’ve heard otherwise because of older research studies showing that caffeine can have a mild short-term diuretic effect (causing the body to lose water) in people who don’t usually consume it. However, newer studies have shown that this does not happen when people regularly consume caffeine. The most comprehensive study from the US Food and Nutrition Board of the Institute of Medicine (February 2004) states,"... caffeinated beverages appear to contribute to the daily total water intake similar to that contributed by non-caffeinated beverages." For more information about caffeine click here
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